Swine Flu Se Kaise Bache, Lakchan, Gharelu Upchar

Swine flu ek swasan sumbandhi rog hai jo ki influenza viruses (Swine Influenza A [H1N1 and H3N2v] Virus) se felta hai. Swine flu ek se 2 hafto tak reh sakta hai jiska samay rehte ilaaz na karaya jaye to ye bahot hi haanikarak ho sakta hai.

Swine Flu Se Hone Wale Nuksaan

  • Swine flu hone par Nimoniya (pneumonia) hone ka khatra badh jaata hai.
  • Swine flu se Fefdo ka sankraman (Lungs Infection) hone ka khatra badh jaata hai.
  • Swine flu se saans sumbandhit bimariya (breathing problems) hone ka khatra jyada badh jaata hai.
  • Asthma ki bimari hone ke chance badh jaate hai.
  • Diabetes hone ki sambhawana bhi badh jaati hai.

Also Read : Dengue Kaise Hota Hai, Lakchan, Kaise Bache, Upchaar

Swine Flu Hone Ke lakchan

Jis vyakti ko swine flu ho to usme nimanlikhit lakchad paye jaate hai:

  • Vyakti Vishes ko lagatar 100 degree ya usse bhi jyada lagatar bukhar bana rehta hai.
  • Thakaan bane rehna kisi kaam me man na lagna, thoda ka kaam karne par hi saans phoolna.
  • Khansi.
  • Gala baithna, jiske kaaran bolne or Kuch bhi nigalne me preshani hona.
  • Band ya behti huyi jukam hona.
  • Poore badan me dard hona or maspesiyo me khichav hona.
  • Lagatar Sir me dard rehna.
  • Bukhaar ke saath dhand lagna.

Savdhaniya Jo Swine Flu Me Baratni Chahiye

(Caution in Swine Flu)

  1. Ghar se bahar na Nikle – Agar aap swine flu se grasit hai to ghar par hi thehre, Kyonki yeh ek felne wali bemari hai. Agar aap ka bukhar ek dam chala gaya hai tab bhi 24 hours tak ghar se na nikle.
  2. Hantho Ko Acchi Trah or Lagatar Dhoye – Sabun or swach paani ka istemal kare haatho ko dhone ke liye. Agar paani or saabon uplabadh na ho to Alcohol based hand senitizer ka istamal kare.
  3. Cheekte or Khaaste samay muh ko dhak kar rakhe – Kyonki yeh ek felne wali bimari hai to chinkte ya khaste samay kisi saaf kapde se muh ko dhak le isse yeh sankraman dusro tak nahi pahochega.
  4. Milne Julne se Bache – Agar sambhav ho to bhidbhad wale ilako se door rahe.
  5. Apne gharwalo se bhi kam hi mile – Agar aapko swine flu ho gaya hai to ye ehtiyat barte ki Agar aapke ghar me se koi ek shaks aapki dekhbhal kar raha hai to sirf usko hi aapki dekh rekh karne de taaki yeh bimari ki reach jyada na badh paaye.

Swine Flu Se Jaldi Se Jaldi Kaise Recover Kare 9 Gharelu Upay

  • Tulsi Ke Pattey (Basil Leaves) – Har Subah 5 Tulsi ke Acchi trah se dhoye huye patte le or unhe grind ya acchi trah se masal kar paste bana le or ek ghunt paani se pi jaaye. Kyonki tulsi me Chikitshiya ghatak prachur matra me hote hai to ye aapke lungs & throat ko infection se bachayega.
  • Giloi (Tinospora cordifolia) – Yeh ek aasani se mil jaane wala podha hota hai. Aap iski ek foot lambi sakha le or saath me 5 se 7 tulsi ke paate le or dono ko milakar 15-20 minute tak ubaale ye usse bhi adhik jab tak ye shakha or patte apna raang na chod de. Ab usme kaali mirch or sendha namak milaye apne taste ke anusaar, Ab aap se gunguna hone tak thanda hone de. Yeh kadha aapki Immunity ko majboot karega jisse aapko swine flu se ladne ki shakti milegi.
  • Kapoor (camphor) – Yeh ek bahot hi shakti saali medicine hai, ise aapko thoda savdhani ke saath sevan karna hota hai. Aap Kapoor ko sirf month me ek baar istamal kar sakte hai wo bhi ek normal medicine tablet ke barabar. Adults ise sidhe paani ke saath nigal sakte hai jabki baccho me ise uble huwe aalo ya kele ke saath de sakte hai. (Yaad rahe aap ise rozana nahi le sakte, Season me ek baar ya mahine me ek baar).
  • Lehsoon (Garlic) – Kyonki lehsun me imyunity booster hote hai to aap rozana subah me 1 se 2 kali (Garlic Pods) halke gungune paani se nigal le. Yeh aapke immun system ko majboot banata hai.
  • Haldi Wala Doodh (Turmeric Milk) – Agar aap ko doodh se alergy nahi hai to aap Rozana raat ko ek glass haldi wala gunguna doodh istemal kar sakte hai. Yeh aapke lungs ko majbooti pradan karta hai.
  • Gwarpatha (Aloe vera) – Yeh bahot hi aasani se mil jane wala paudha hai, Iski moti or lambi cactus ki trah dikhne wali bhujao se gel nikal le. Rozana ek teaspoon gel sada paani ke saath sevan kare, yeh ek bahot hi chamatkaric osadhi hai immunity ko boost karne ke liye sath hi sath yeh aapki skin ko bhi chamkata hai.
  • Homeopathic Dawaiya – App chahe to homiopatic dawaiya Pyrogenium 200 and Inflenzium 200 ka bhi istamal kar sakte hai. Aapko 5 tablets din me 3 baar or 2 to 3 boond din me 3 baar istemal kar sakte hai.
  • Pranayam – Yaha Pranayam ek bahot hi behtarin tarika hai Swine flu jaise virus se ladne ka. Aap rozana subah me morning walk par jaa sakte hai, Jisse aapke lungs & throat theek mizaz me bane rehte hai or apna kaam acchi trah se karte hai.
  • Citrus Fruits – Rozana kam se kam ek Citrus fruit khaye jaise ki Santra, Amla. In falo se aapke sharir ko prachoor matra me Vitamin C milta hai jo ki Apke sharir ke liye bahot hi mahatvapurn hai.

Kuch Mahatavapurn Baate:

Apne aas pass saf safai ke vishesh khayal rakhe, Hatho ko lagatar 15 se 20 seconds ke liye dhoye sabun or paani se specially jab bhi aap kisi aisi cheez ko chuye jo amuman istamal hoti rehti hai. Khana khane se pehle haath dhona bilkul na bhule.


Niskarsh (Conclusion):

Hum aasha karte hai aapko hamare dwara Swine Flu se kaise bache, gharelu Upay or Lakchan ki Jankari se madad milegi. Agar aapke paas kuch aise hi acche sujhav hai jinki madad se Swine flu par aasani se kaabu paya ja sakta hai, To hum aapke bahot aabhari rahenge agar aap apne nushkhe hamare readers se shanjha kare niche comments dwara.


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