Motapa Kaise Kam Kare – Wajan Kam Kare

Motapa Hone Ke Mukhya karan

Aap yeh post Motapa Kam Karne ka tarika in hindi me padh rahe hai kyonki Motapa aaj ek bahot badi samsya bankar hamare samne khada hai sirf bade hi nahi aaj bacche bhi is smasya se joojh rahe hai. Motape ka mukhya karan Tension, asuntulit ahar, bad habits or hard work ki kami hai. Aaj sirf India me har 4 me se 1 vyakti (27 se 65 Saal) motape ka sikar hai. Aaj ham aapko is post me batayenge ki asal me motapa ek sahi tarike se kaise ghataya jaata hai wo bhi bina kisi tension ke. Hamare dawara di gayi motapa kam karne ka tarika in hindi aapki bahut madad karega.

Sabse pehle ham jaante hai ki aakhir motapa hone ki asal wajah kya hai taaki ham apne sareer ke anushar apne liye sahi excersice or khan pan ka istemal karke motape ko kam kar sakte hai. Aaj ham aapko is post me aap payenge motapa kam karne ki tips in hindi.

Motapa Hone Ke Mukhya karan

Motapa kam karne ke upay in hindi me janne se pehle motapa kaise hota hai ye janna jyada jaroori hai. Waise to motape ke kai saare karan hai kisi ko medically or kisi ko habitts ki wajah se. Aap niche is post me kuch aisi hi wajah payenge jinse aaj ki generation bahut hi jaldi wajan badha paa rahi hai. Agar aap bhi motape ka sikar hai to aap bhi apne motape ki wajah ko yaha dekh sakte hai or us hisab se apne motape ko kam karne ke liye kadam utha sakte hai.

Hard Work Ki Kami – Aaj ke yug me jyada tar logo ke motape ki wajah hard work ki kami hai. Kyonki aaj kal jyadar logo ke kaam baithe bithaye hone lage hai, machino dawara kaam hone laga hai sharirik mehnat kam ho gayi hai. Isi wajah se wah prayapt matra me calories ko kharch nahi kar paate or jab calories kharch nahi hoti hai to wah sugar bankar vasa me tabdeel ho jaati. Aise hi dheere dheere motapa badhne lagta hai.

Junk Foods & Fatty Food – Aaj kal ki fast forward life me ham apni life ko easy banane ke liye jo bhi hame aasani se mil jaye wah ham kha lete hai ya phir shaukiya taur par ham fatty khana jyada kha lete hai. Jaisa ki aapko pata hi hoga ki aise junk food or fatty foods me calories bahot jyada hoti hai or ham hamari alsi life ki wajah se unhe kharch nahi karpate or motape ke shikar ho jaate je hai.

Miss Balanced Lifestyle – Kyonki hamari social life sirf gadgets me hi simat kar reh gayi hai. Hum apna jyadatar waqt computer, mobiles par bitate hai or raato ko late sote hai, kaam ki tension, exersice ki kami, dipperation or time par khana na khana isme saamil hai.

Nasha Khori Karna – Misbalance lifestyle me sharab, dhumrapan or bhi trah-trah ke nashe karne ki wajah se aapka motapa badh jaata hai.

Motape Se Hone Wali Bimariya

Waise to jyadatar bimariya motape ki wajah se hi hoti hai jo ki samay rehte control na ki jaaye to aage jaakar yeh jaanlewa bhi shabit hoti hai. In bimariyo me kuch aise bimariya bhi hoti hai jo ki aapki poori jindagi bhar picha nahi chodti hai. To chaliye aaj ham aapko is bhag me batate hai kuch aisi hi bimariyo ke baare me jo ki jaanleva or jindagi bhar picha nahi chodne wali hoti hai or kaafi takleef deh bhi hoti hai.

Heart Se Sambandhit Bimariya

Kyonki motape ki wajah se hamare sharir me vasa ki matra badh jaati hai hamara blood bhi kaafi gaadha ho jaata hai jiski wajah se hamri dhamniyo me khoon ke thakke jamna start ho jaata hai or blood ki supply acchi tarah se blood ka ava gaman nahi ho paata hai. Jiski wajah se heart sambandhit bimariya ho jaati hai or wah janleva bimariya hoti hai.

High Blood Pressure

Sharir me atyadhik vasa ikattha hone ki wajah se hamare sharir me high blood pressure ki samasya ho jaati hai or yeh ek aisi bimari hai jo aapka picha jindagi bhar nahi chodti hai. Agar yeh bimari kisi vyakti ko ho jaaye to use jindagi bhar blood pressure ki dawaiya khani padti hai.

Diabetes

Kyonki Motape ki wajah se hamari blood me glucose or Sugar ka balance bigad jaata hai jiski wajah se diabetes naam ki bimari ho jaati hai. Yeh bimaari jindagi bhar bani rehti hai or aapko apne blood ke sugar ko control rakhna padta hai. Isliye accha hota hai ki aap aisi nobat aane se pehle hi apne motape ko ghata kar bacha ja sakta hai.

Cancer

Motape ki wajah se kai prakar ke cancer hone ki sambhavna hoti hai jaise ki breast cancer, endometrial cancer, colorectal cancer, kidney cancer, esophageal cancer, pancreatic cancer, thyroid cancer, gallbladder cancer other cancers.

 Gallbladder Ki Bimariya or Gallbladder Me Pathri

Hamare galat khan paan ki wajah se motapa hota hai or hamare pet me trah trah ke chemicals bante hai jo ki jaa kar gallbladder me store hote hai. Attyadhik hanikark chemicals like colestral wagerah Pathri me tabdeel ho jaate hai, yaa phir Gallbladder me infection kar dete hai. Jiski wajah se kaafi preshaniyo ka saamna karna padta hai.

Osteoarthritis

Yeh Bimari shareer me calsium ke asuntulit hone or jyada vajan hone ki vajah se manusya ki ghutno me dard rehne lagta hai jo ki bahut pidadayak hota hai. Is rog me insaan uthne bethne me ashay mehsoos karta hai.

Swasan Sambandhi Bimariya

Snooring or Ashtha ek aam bimari hai jo ki motape ki wajah se saamne aati hai or ye dono hi bimariyo me insaan ko kaafi preshaniyo ka samna karna padta hai.

To aapne dekha motapa kitne saare rogo ka janmdata hai, jiski wajah se jindagi jeena muskil ho jaata hai.

Motapa Kam Karne Ke Liye Lifestyle Change Kare

Motapa ek bahot hi badi samsya hai jaisa ki aapne is post me dekha, To motapa kaise kam kare ke Is bhag me ham aapko aapki lifestyle ko change karne ki salah dete hai jisse aapko aapka motapa kam karne me or use kam banaye rakhne me kaafi madad milegi.

Junk Food Ko Kahe NO

Jaisa ki aap jaante hai Junk food Motaape ki main wajah hai, or ham yeh bhi jaante hai ki ise chodna asan nahi hai lekin aap ise kam to jaroor kar sakte hai. Aaj hi se apna ek niyam banaye ke me Ek hafte me ek baar se jyada Junk food na Khaye to aap aise karte-karte bilkul chodh denge, Jisse aapko apna motapa kam karne me kaafi madad milegi.

Kam Se Kam 6 Hour Neend Lejiye

Kyonki Adhoori neend or tention bhi motape ka mukhya karan hai, To kam se kam 6 hour ki neend jaroor le or kuch time meditation jaroor kare jisse aapko tention free hone me kaafi madad milegi.

Paani Jyada Se Jyada Piye

Kyoni paani ek bahot hi accha shrot hai shareer se haanikarak tatvo ko bahar nikalne ka jinse motapa badhne me madad milti hai, Ek or bahatrin fayda hai paani jyada pine ka ki aapka pet bhara raheg a or aapko bhook kam lagegi.

Exercise Kare

Exercise ek baut hi mahatavpurn ang hai agar aapko motapa ghatana hai, aapko kam se kam din me 30 minutes Exercise jaroor karni chahiye isse aapke dwara li gayi calories ko khatam karne me madad milegi or aapka motapa badna rukne ke saath-saath kam bhi ho jaayega.

Bhookhe Na Rahe

Hamne yaha internet par dekha ke aap khana chod de ya upwas rakhna chod de to aapka wajan kam ho jayega. Yeh bilkul sarasar galat hai jab aap khana chod dete hai ya upwas rakhne lagte hai to hamare shareer me awasyak tatwo ki kami hone lagti hai. Kyonki hamare body ke part har waqt kaam karte rehte hai or unhe har waqt energy ki jaroorat hoti hai.

Agar aap aise hi bhojan karna chodenge to kuch dino me aapka kuch wajan to kam ho jayega lekin uske saath hi kamjori bhi ho jayegi or aap dimagi tor par bimar ho jayenge or yeh sabkuch karna chod denge or fir kuch hi dino me aapka wajan fir se badh jayega. To ham aapko hidayat denge ki aap apna bhojan khana na chode or na hi upwas kare.

Aapko sirf apni bhojan pranali ko change karna hoga, Agar aap din me teen baar bhojan karte hai to use 6 bhag me kare jisse aapko bhook bhi kam lagegi or shareer ko energy bhi milti rahegi.

Is post me ham aapko ek santulit diet bhi batayenge jisko aap istamal karke aasani se 15 dino me hi 5 se 10 kilo wajan kam kar sakte hai.

Motapa Kam Karne Ke Liye Exercise

Motapa kam karne me exercise apni hi ek alag bhoomika nibhata hai. Exercise karne wale insaan dugni tezi se wajan ghatate hai unki tulna me jo exercise nahi karte hai. Kyonki exercise karne se body se pasina behta hai or fat burn hota hai, internal organs se bhi bahot jaldi fat ghatta hai. To chaliye ham aapko batate hai ki wajan kam karne ki aapki muhim me aap exercise ke tor par kya kya kar sakte hai.

Natural Exercise or Weight Lifting

Agar aap sach much apna wajan kam karna chahte hai to aap natural exercise matlab bina gym jaaye kuch exercise jaise pushup, pull ups stretching, sit-up, sidhi chadhna-utarana, rassi par se kudna ityadi jinki madad se aap apne wajan ko kam kar sakte hai. Agar aap gym jaa sakte hai to waha par aap proper gym trainer ki dekh bhaal me motapa kam karne wali exersice kar sakte hai.

Yoga Kare

Yoga karna khali motape ko hi nahi ghatata balki shareer ke anay ango ko bhi takatwar banata hai. To chaliye ham aapko batate hai wo kon se Yoga Asan hai jo aapko aapka motapa kam karne me madad karenge. Yeh kuch aise yog hai jo aapka wajan aapki soch se bhi jaldi kam karenge wo sab nimanalikhit hai – Baddha Konasana, Kapalbhati, Trikonasana, Anulom Vilom, Balasan or Yoga Cycling.

Morning Walk or Running

Rozana morning walk karne se ek to aapko sudh taza hawa milti hai jo aapke fefdo ke liye kaafi acchi hoti hai or dusra fayda ye hai ki isse aap apni calories bahot jaldi burn hoti hai. Agar aap running kar sakte hai to jyada accha hai isse aap jaldi calories burn karenge or aapka wajan teji se kam hoga aapko ek din me kam se kam 5 kilometer running ya walking karni chahiye.

Cycling

Agar aapko cycle ride karna accha lagta hai to aap apna wajan rozana kam se kam 10 kilometer cycle chala kar bhi kar sakte hai.

Santulit Diet Motapa Kam Karne Ke Liye

Waise Sastro me bhi likha hua hai ke Subah ka bhojan Rajkumar ki trah, dophar ka bhojan raja ki trah or raat ka bhojan bhikari ki trah karna chahiye. Jisse aapka sharir swasth bana rahe. Aaj ham aapko is bhag me batane jaa rahe hai, kuch aisi bhojan pradali jisse istemal karke aap matra 15 hi dino me 5 se 10 kilo wajan kam kar sakte hai wo bhi bina kisi pareshani ke. To chaliye ham batate hai aapke liye ek balanced diet jo aapko aapka motapa kam karne me bahot madad karegi.

Morning 6:00Am to 7:00Am

Ek Cup Tea with 2 Marie Biscuit.

Morning 8:00 Am to 9:00 Am

2 Boild Eggs, 1 Glass Skimmed Milk, 2 Banana, 1 Bowl Daliya, 1 Bowl Oats, 2 Slice Bread, 1 Glass Fruit Juice, 1 Bada Size Fruit, 200 GM poha, 2 idli, 1 katori sambhar, 1 uttapam or jo bhi aapko accha lagta hoa.

Bas khayal rahe bhojan jyada masaledar or oily na hoa.

Aap in sabme se koi bhi 3 items le sakte hai naaste me.

Morning 10:30 Am to 11:30 Am

1 Bowl Soup, 1 glass Juice, 1 plate salad, nariyal paani.

Aap in sab me se koi bhi 1 Item le sakte hai.

Afternoon (Lunch) 1:00 Pm to 2:00 PM

2 Roti, 100GM Dahi, 1 Katori dal (Koi bhi dal), koi bhi hari sabzi, 4 to 5 pieces salad, 1 katori boiled rice.

(Agar aap non vegiterian hai to sirf 100GM fish ya Chicken red Meat bilkul nahi).

Evening 4:00 PM to 5:00 PM

1 Cup Tea with 2 Marie Biscuits.

Evening 6:00 PM to 7:00 PM

1 Cup Roasted Chane, Ek Fruit, 1 cup soup, 1 glass juice, salad, nariyal paani.

Aap in sab items me se koi bhi ek le sakte hai.

Dinner 8:00 PM to 8:30 PM

Hari pattedar Sabzi, 2 roti, salad.

Dinner me kabhi bhi meat, rice wagerah nahi lenge, Jitna halka khana ho sakta hai utna halka khana lenge.

Before Bed 10:00 PM to 10:30 PM

1 Glass Skimmed Milk, 1 Glass fruit Juice.

In dono me se koi bhi 1 item aap le sakte hai.

Niskarsh (Conclusion):

Aapne dekha ki kaise matra 15 dino me sahi tarike se kaise motape se chutkara paya ja sakta hai. Bas aapko apni dincharya, khan paan or exercise par dhayan dena hoga or hamare dwara batayi gayi tips ka paalan karna hai. Agar aapko hamare dawara di gayi jaankari motapa kam kaise kare ke aevaj me pasand aayi ho ya aapka ko sujhaav ya shikaayat ho to hame contact kare niche comments dwara.


Tags: motapa kam kaise kare, kaise kare motapa kam, teji se wajan kaise ghataye, wajan ghatane ke tarike, motapa kam karne ke tarike, motape se hone wali bimariya, motape se kaise bache, motape se kaise chutkara paaye, motapa kam karne ke gharelu upay, motapa kam karne ki exercisemotapa kam karne ki diet, motapa, chutkara, 15 dino me motapa ghataye.